Monsoon Diet Chart – Which Vegetables To Avoid During Monsoon or Rainy Season?
Samaj Vikas Samvad
New Delhi,
Monsoon Diet chart – Which Vegetables To Avoid During Monsoon or Rainy Season?,
Monsoon Diet chart – samaj vikas samvad
For ages the humankind awaits for a cool monsoon to begin after hot and humid summer.
eating habits during summer are uncompromising, there are hardly any restriction on fruits
and vegetables during the summer session.
as the summer eating makes us more lethargic,
The monsoon in comparison to the summer brings cool showers with it and
refreshes our senses from the summer lethargy.
It is the season of new growth and nourishment within our body and surroundings.
Monsoon Diet! Which Vegetables To Avoid?
The food habits of summer does not suit the wet and moist condition during the monsoon.
The rainy season brings in different kind of fruits and vegetables, it is also the time for
different types of gourds and variety of vegetables such as cucumbers, tomatoes, beans,
leafy vegetables and okra becomes available in plenty.
Adding certain specific vegetables liberally to your regular diet plan supplements in
fostering good gut health and immune activity. On the other hand, eating those vegetables
with greater moister and bacterial content may weigh heavily on your immune response
during this season.
Prominent nutritionist and dietitian Dr S Mehta, shares a list of veggies that should be
avoided during the monsoon season with Samaj Vikas Samvad.
Monsoon Diet Chart – Which Vegetables To Avoid During Rainy Season?
Monsoon Diet Chart! – Which Vegetables To Avoid During Rainy Season?
Here are some of the specific vegetables list one must avoid during the monsoon session.
Monsoon Diet Chart- Why Avoid GREEN LEAFY VEGETABLES?
Rainy Season Or “Monsoon is the perfect time for the breeding of various microbes and bacteria,
and often the green leafy vegetable get contaminated with such bad microbes or bacteria’s.
The vegetable growing soil often gets highly contaminated too, which certainly makes it
easy for the bad bacteria and microbes to leech into the leaves of these veggies and breed
its pores into them. Hence, avoiding these susceptible leafy vegetables would be a very
good precautionary option, but if you still want to eat them, make sure you take extra
precaution by boiling and then cooking them for at least 30 minutes to kill the infesting
microbes and bacteria’s.”
Monsoon Diet Chart- Why Avoid EGGPLANT or Brinjal?
The purple bulb-like vegetable, which is popularly known as brinjal or Baingan in the
subcontinent does contains a group of chemical compounds known as alkaloids.
These are the toxic chemicals that is developed within this vegetables in order to protect
themselves from insects and pests. Since the infestation of pests is highest during the rainy
season, the consumption of eggplant or baingan should be absolutely limited,
as the over consumption of may incur certain symptoms of alkaloid allergy include hives,
itchy skin, nausea, and skin rashes and such identical short term medical conditions.
Why Avoid BELL PEPPERS or Capsicum in Rainy season?
Bell peppers, known as capsicum in the sub continent is a very popular vegetable during
summers, as these are delicious and full of vitamins, minerals and antioxidants.
However, these bell peppers or capsicum can cause problems when added in your monsoon
diet. Bell peppers contain chemicals called glucosinolates, which often break down into
isothiocyanates whenever they’re cut or chewed. These chemicals in the bell pepper can
cause nausea, vomiting, diarrhea and breathing problems when eaten raw or cooked.
Thus, it is suggested to avoid them altogether during the monsoon.
Why Avoid CAULIFLOWER or Phool Gobhi during Monsoon?
Cauliflower or our popular Indian Phool Gobhi have high moisture content,
and the main reason why we should avoid cauliflower in the monsoon is because
it contains compounds called glucosinolates that can cause problems for people who
are allergic or sensitive to them. The best way to avoid these chemical compounds is by
not eating them at all.
Monsoon Diet – samaj vikas samvad!
Happy Monsoon – Stay Healthy – Stay Fit.
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Monsoon Diet chart! Which Vegetables To Avoid ?
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